Before the trial training
- Sports clothes
- Water bottle
- Light snacks as needed
We have rental equipment on site
EARLY BIRD
Early Bird is for everyone who wants to start the day with training: technique blocks, cardio impulses, and short combo rounds – efficient, before everyday life gets going.
You train in a motivated early group that brings pace but sets the rhythm so that you go through the rest of the day fit and not knocked out.
You need
After the trial training
- Boxing gloves
- Shin guards
Optional
- Hand wraps
- Mouthguard
- Headgear
- Jump rope for warm-up